Therapy

If life's been difficult lately and you need to reflect and regroup ~ travel no further than your local cinema or just stay in and take to the couch. Because tapping into a film or tv show that sparks your interest can aid your recovery so it's in your interest to take the time to sit back and consciously be in the moment to consider whether anything that's being said resonates with you and then by doing a bit of self-analysis you'll see why you're being affected by the characters experiences. 

The aim is to help you embrace screen time as a tool to self-soothe and learn a bit about your personality and why you behave the way you do which could be as a result of life events or the influence that others have on you as these factors can leave you lacking confidence, self-esteem or joy.

So to get started click on the link which will take you to my school page below:-

Lynn's school offers courses - Film Therapy and The people in your life audit for FREE and What's your type is available by paying a small fee

If you wish to continue your film journey then visit the coaching page for further support or you can sign up for the Positive Psychology Course which is self-paced and consists of six modules that covers a series of films and exercises designed to make you think further about the impact of films on your life and how to use them to create positivity in your life ~ click the button below to access more details