Are you finding a friendship, work situation or relationship a struggle, maybe it feels disappointing or it isn't quite what it seems? You're puzzled, confused and need support to work things out without being judged so you can do something about it. It could be having an effect on your confidence or finances ~ whatever it is you don't have to put up with unreasonable behaviour from anyone or let them use your good nature to survive their own crisis.

This is for you if
~ You feel put upon by someone because you're caring and conscientious
~ You're generous to a fault but you've found you're paying for more than you should
~ You're likely to give people the benefit of the doubt until it gets uncomfortable and then you struggle to get out of it
~ You don't feel in control of your own life anymore 

Crisis can lead to trying to please others or grasping at any opportunity that comes your way as you'll tend to judge yourself and act without thinking. It takes courage to do something about it and defy other people's objections but this will add to the experience as it will build resilience making it feel empowering and therefore improve your self-esteem which can be vital to your wellbeing. 

The benefits are

~ A strong drive to express yourself clearly and bravely face the consequences
~ A desire to form nourishing rather than toxic relationships
~ An opportunity to stop self-sabotaging so you make better decisions
~ A chance to reclaim your independence if you want to overcome your dependency on others and visa versa
~ An acceptance that experiences, even small ones can be empowering rather than destroying

How I roll - if this is resonating with you and you're ready for change or need to challenge a situation then let's get started ~ if you have an inkling that we could work together then let's chat - email me using the link on the contact page

Bio

I'm a qualified movie therapist, life coach and writer and I've worked with people by helping them use movies as a vehicle towards increasing their self-esteem through the support I received from organizations such as Wirral Mind and The School for Social Entrepreneurs where I graduated from as a fellow on the Innovators for Health program - click here  for a full list of my qualifications and accreditations.
Moreover I turned detective when I'd been in a relationship that I can only describe as strange, I'd launched my unprepared self into this when my marriage broke down and during this time I made lots of mistakes so as a way to protect myself I used movies I'd been drawn to as I didn't want to go down the conventional medicinal or therapy route and this made me change my behaviour and see clearly what my personality was attracting. And let me tell you that it's hard when people fall out with you because you're not doing what they want but I knew that I had to get past this and it resulted in me regaining my self-esteem and feeling capable enough again to challenge myself to do other things in life.