Words in film

Who are you? You're probably very aware of who you are but what if something or someone has turned your life upside down and you're struggling to know how to react anymore then this is the opportunity to step back to soothe and come back stronger than before.

So why you? Because it's likely you have a set of traits that have helped you navigate everyday life but have realized that it has attracted the wrong type of attention or that some people think you always have to be there for them. 

There will be an exercise coming soon so please keep checking in.